Harvey'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Original contains 125 calories, 4g protein, 17g carbs, and 5g fat per one meal (850g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one meal (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Harvey’S Original Good for You?
Harvey’S Original provides 125 calories per one meal (850g) with 4g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (818% dv).
Fast food combo meal with flame-grilled beef burger, fries, and soft drink
Key Health Benefits of Harvey’S Original
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Original Nutrition with Gram
Use Gram to log harvey’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's original?
Harvey'S Original contains 125 calories per one meal (850g).
How much protein is in harvey's original?
Harvey'S Original provides 4g of protein per one meal (850g).
How many carbs are in harvey's original?
Harvey'S Original has 17g of carbohydrates per one meal (850g).
Is harvey's original good for tracking nutrition?
Yes. Harvey'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's original in a meal plan?
Use Harvey'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's original and thousands of other foods with the Gram app.