Harvey'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Original contains 228 calories, 11.5g protein, 23g carbs, and 9.5g fat per one burger (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Harvey’S Original Good for You?
Harvey’S Original provides 228 calories per one burger (270g) with 11.5g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (20% dv).
Classic flame-grilled hamburger with fresh toppings on a toasted bun
Key Health Benefits of Harvey’S Original
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Original Nutrition with Gram
Use Gram to log harvey’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's original?
Harvey'S Original contains 228 calories per one burger (270g).
How much protein is in harvey's original?
Harvey'S Original provides 11.5g of protein per one burger (270g).
How many carbs are in harvey's original?
Harvey'S Original has 23g of carbohydrates per one burger (270g).
Is harvey's original good for tracking nutrition?
Yes. Harvey'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's original in a meal plan?
Use Harvey'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's original and thousands of other foods with the Gram app.