Harvey'S Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Poutine contains 240 calories, 6g protein, 28g carbs, and 12g fat per one regular (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Harvey’S Poutine Good for You?
Harvey’S Poutine provides 240 calories per one regular (400g) with 6g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (2500% dv).
Canadian fast food dish of french fries topped with cheese curds and gravy
Key Health Benefits of Harvey’S Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Poutine Nutrition with Gram
Use Gram to log harvey’s poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's poutine?
Harvey'S Poutine contains 240 calories per one regular (400g).
How much protein is in harvey's poutine?
Harvey'S Poutine provides 6g of protein per one regular (400g).
How many carbs are in harvey's poutine?
Harvey'S Poutine has 28g of carbohydrates per one regular (400g).
Is harvey's poutine good for tracking nutrition?
Yes. Harvey'S Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's poutine in a meal plan?
Use Harvey'S Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's poutine and thousands of other foods with the Gram app.