Harvey'S Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Sauce contains 115 calories, 3g protein, 13g carbs, and 4.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 1400.0mg | 61% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Harvey’S Sauce Good for You?
Harvey’S Sauce provides 115 calories per one tablespoon (15g) with 3g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (61% dv), iron (1556% dv), zinc (545% dv).
Historic British savory condiment with walnuts and anchovies
Key Health Benefits of Harvey’S Sauce
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Sauce Nutrition with Gram
Use Gram to log harvey’s sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's sauce?
Harvey'S Sauce contains 115 calories per one tablespoon (15g).
How much protein is in harvey's sauce?
Harvey'S Sauce provides 3g of protein per one tablespoon (15g).
How many carbs are in harvey's sauce?
Harvey'S Sauce has 13g of carbohydrates per one tablespoon (15g).
Is harvey's sauce good for tracking nutrition?
Yes. Harvey'S Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's sauce in a meal plan?
Use Harvey'S Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's sauce and thousands of other foods with the Gram app.