Harvey'S Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Strawberry contains 160 calories, 3.5g protein, 25g carbs, and 5g fat per one medium cup (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one medium cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Harvey’S Strawberry Good for You?
Harvey’S Strawberry provides 160 calories per one medium cup (500g) with 3.5g protein, 25g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (909% dv).
Thick cold beverage made with vanilla soft serve, milk, and strawberry syrup
Key Health Benefits of Harvey’S Strawberry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Strawberry Nutrition with Gram
Use Gram to log harvey’s strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's strawberry?
Harvey'S Strawberry contains 160 calories per one medium cup (500g).
How much protein is in harvey's strawberry?
Harvey'S Strawberry provides 3.5g of protein per one medium cup (500g).
How many carbs are in harvey's strawberry?
Harvey'S Strawberry has 25g of carbohydrates per one medium cup (500g).
Is harvey's strawberry good for tracking nutrition?
Yes. Harvey'S Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's strawberry in a meal plan?
Use Harvey'S Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's strawberry and thousands of other foods with the Gram app.