Harveys Sussex Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harveys Sussex contains 262 calories, 13g protein, 20g carbs, and 14g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Harveys Sussex Good for You?
Harveys Sussex provides 262 calories per one fillet (170g) with 13g protein, 20g carbohydrates, and 14g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1389% dv).
Beer-battered whiting fillet, deep-fried, typical of British pub grub or fish-and-chip shops.
Key Health Benefits of Harveys Sussex
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Harveys Sussex Nutrition with Gram
Use Gram to log harveys sussex and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harveys sussex?
Harveys Sussex contains 262 calories per one fillet (170g).
How much protein is in harveys sussex?
Harveys Sussex provides 13g of protein per one fillet (170g).
How many carbs are in harveys sussex?
Harveys Sussex has 20g of carbohydrates per one fillet (170g).
Is harveys sussex good for tracking nutrition?
Yes. Harveys Sussex can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harveys sussex in a meal plan?
Use Harveys Sussex as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harveys sussex and thousands of other foods with the Gram app.