Harvey'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Sweet contains 320 calories, 2.5g protein, 40g carbs, and 16g fat per one order (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 700.0mg | 56% |
Is Harvey’S Sweet Good for You?
Harvey’S Sweet provides 320 calories per one order (170g) with 2.5g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1944% dv).
Crispy battered deep-fried sweet potato strips served as a fast-food side
Key Health Benefits of Harvey’S Sweet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Sweet Nutrition with Gram
Use Gram to log harvey’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's sweet?
Harvey'S Sweet contains 320 calories per one order (170g).
How much protein is in harvey's sweet?
Harvey'S Sweet provides 2.5g of protein per one order (170g).
How many carbs are in harvey's sweet?
Harvey'S Sweet has 40g of carbohydrates per one order (170g).
Is harvey's sweet good for tracking nutrition?
Yes. Harvey'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's sweet in a meal plan?
Use Harvey'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's sweet and thousands of other foods with the Gram app.