Harvey'S Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Vanilla contains 170 calories, 3.5g protein, 23g carbs, and 6.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Harvey’S Vanilla Good for You?
Harvey’S Vanilla provides 170 calories per one cup (450g) with 3.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (909% dv).
Thick blended vanilla ice cream and milk fast-food beverage
Key Health Benefits of Harvey’S Vanilla
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Vanilla Nutrition with Gram
Use Gram to log harvey’s vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's vanilla?
Harvey'S Vanilla contains 170 calories per one cup (450g).
How much protein is in harvey's vanilla?
Harvey'S Vanilla provides 3.5g of protein per one cup (450g).
How many carbs are in harvey's vanilla?
Harvey'S Vanilla has 23g of carbohydrates per one cup (450g).
Is harvey's vanilla good for tracking nutrition?
Yes. Harvey'S Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's vanilla in a meal plan?
Use Harvey'S Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's vanilla and thousands of other foods with the Gram app.