Harvey'S Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Veggie contains 210 calories, 9g protein, 26g carbs, and 8g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Harvey’S Veggie Good for You?
Harvey’S Veggie provides 210 calories per one burger (220g) with 9g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Fast-food vegetarian burger with vegetable-based patty, sesame bun, lettuce, tomato, and condiments
Key Health Benefits of Harvey’S Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Veggie Nutrition with Gram
Use Gram to log harvey’s veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's veggie?
Harvey'S Veggie contains 210 calories per one burger (220g).
How much protein is in harvey's veggie?
Harvey'S Veggie provides 9g of protein per one burger (220g).
How many carbs are in harvey's veggie?
Harvey'S Veggie has 26g of carbohydrates per one burger (220g).
Is harvey's veggie good for tracking nutrition?
Yes. Harvey'S Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's veggie in a meal plan?
Use Harvey'S Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's veggie and thousands of other foods with the Gram app.