Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (160g) of hash brown contains 472 calories, 9.6g protein, 39.2g carbs, and 31.8g fat. Hash Brown is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 31.8g | 41% |
| Fiber | 3.5g | 13% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 27.2mg | 9% |
| Sodium | 929.6mg | 40% |
| Potassium | 494.4mg | 11% |
| Calcium | 214.4mg | 16% |
| Iron | 0.85mg | 5% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 84.8mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 20.8mcg | 5% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 252.8mg | 20% |
Is Hash Brown Good for You?
Hash Brown provides 472 calories per side (160g) with 9.6g of protein, 39.2g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (42% dv), sodium (40% dv), potassium (11% dv).
Key Health Benefits of Hash Brown
- Good source of saturated fat (42% dv)
- Good source of sodium (40% dv)
- Good source of potassium (11% dv)
- Good source of calcium (16% dv)
- Good source of zinc (13% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in hash brown?
One side (160g) of hash brown contains 472 calories.
How much protein is in hash brown?
One side (160g) of hash brown provides 9.6g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.