Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash brown contains 285 calories, 2.9g protein, 27.9g carbs, and 18.4g fat. Hash Brown is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 2.9g | 6% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 18.4g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 514.5mg | 22% |
| Potassium | 604.5mg | 13% |
| Calcium | 13.5mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 14.6mg | 16% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 19.8mcg | 16% |
| Phosphorus | 78.0mg | 6% |
Is Hash Brown Good for You?
Hash Brown provides 285 calories per side (150g) with 2.9g of protein, 27.9g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (13% dv), sodium (22% dv), potassium (13% dv).
Key Health Benefits of Hash Brown
- Good source of saturated fat (13% dv)
- Good source of sodium (22% dv)
- Good source of potassium (13% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b6 (24% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in hash brown?
One side (150g) of hash brown contains 285 calories.
How much protein is in hash brown?
One side (150g) of hash brown provides 2.9g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
Is hash brown vegan?
Yes, hash brown is completely plant-based and vegan-friendly.
Is hash brown gluten-free?
Yes, hash brown is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.