Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of hash brown contains 178 calories, 4.1g protein, 13.0g carbs, and 12.4g fat. Hash Brown is a good source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 0.88g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 311.2mg | 14% |
| Potassium | 283.2mg | 6% |
| Calcium | 90.4mg | 7% |
| Iron | 0.46mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 37.6mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 89.6mg | 7% |
Is Hash Brown Good for You?
Hash Brown provides 178 calories per piece (80g) with 4.1g of protein, 13.0g of carbohydrates, and 12.4g of fat. It is a source of saturated fat (17% dv), sodium (14% dv), vitamin b6 (11% dv).
Key Health Benefits of Hash Brown
- Good source of saturated fat (17% dv)
- Good source of sodium (14% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories is in hash brown?
One piece (80g) of hash brown contains 178 calories.
How much protein is in hash brown?
One piece (80g) of hash brown provides 4.1g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
Is hash brown gluten-free?
Yes, hash brown is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.