Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (80g) of hash brown contains 174 calories, 2.1g protein, 22.6g carbs, and 9.2g fat. Hash Brown is a good source of sodium, vitamin b6, vitamin k.
Nutrition Facts — one patty (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.1g | 4% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.6g | 9% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 318.4mg | 14% |
| Potassium | 392.8mg | 8% |
| Calcium | 13.6mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 5.3mg | 6% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 14.3mcg | 12% |
| Phosphorus | 62.4mg | 5% |
Is Hash Brown Good for You?
Hash Brown provides 174 calories per patty (80g) with 2.1g of protein, 22.6g of carbohydrates, and 9.2g of fat. It is a source of sodium (14% dv), vitamin b6 (11% dv), vitamin k (12% dv).
Key Health Benefits of Hash Brown
- Good source of sodium (14% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (12% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in hash brown?
One patty (80g) of hash brown contains 174 calories.
How much protein is in hash brown?
One patty (80g) of hash brown provides 2.1g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.