Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash brown contains 374 calories, 9.0g protein, 36.0g carbs, and 22.8g fat. Hash Brown is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 22.8g | 29% |
| Fiber | 3.9g | 14% |
| Sugar | 0.45g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 660.0mg | 29% |
| Potassium | 634.5mg | 14% |
| Calcium | 196.5mg | 15% |
| Iron | 0.70mg | 4% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 23.1mcg | 19% |
| Phosphorus | 211.5mg | 17% |
Is Hash Brown Good for You?
Hash Brown provides 374 calories per side (150g) with 9.0g of protein, 36.0g of carbohydrates, and 22.8g of fat. It is a source of saturated fat (29% dv), sodium (29% dv), potassium (14% dv).
Key Health Benefits of Hash Brown
- Good source of saturated fat (29% dv)
- Good source of sodium (29% dv)
- Good source of potassium (14% dv)
- Good source of calcium (15% dv)
- Good source of magnesium (10% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in hash brown?
One side (150g) of hash brown contains 374 calories.
How much protein is in hash brown?
One side (150g) of hash brown provides 9.0g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.