Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Brown contains 290 calories, 3g protein, 35g carbs, and 15g fat per one serving (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Hash Brown Good for You?
Hash Brown provides 290 calories per one serving (280g) with 3g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2778% dv).
A side or meal of deep-fried shredded hash browns and thick-cut potato chips, typically served in cafes and fish-and-chip shops.
Key Health Benefits of Hash Brown
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hash Brown Nutrition with Gram
Use Gram to log hash brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash brown?
Hash Brown contains 290 calories per one serving (280g).
How much protein is in hash brown?
Hash Brown provides 3g of protein per one serving (280g).
How many carbs are in hash brown?
Hash Brown has 35g of carbohydrates per one serving (280g).
Is hash brown good for tracking nutrition?
Yes. Hash Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash brown in a meal plan?
Use Hash Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.