Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Brown contains 155 calories, 4.8g protein, 14.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hash Brown Good for You?
Hash Brown provides 155 calories per one cup (200g) with 4.8g protein, 14.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1167% dv).
American comfort food casserole made with shredded hash brown potatoes, cheese, sour cream, and cream of chicken/mushroom soup, baked until golden
Key Health Benefits of Hash Brown
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hash Brown Nutrition with Gram
Use Gram to log hash brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash brown?
Hash Brown contains 155 calories per one cup (200g).
How much protein is in hash brown?
Hash Brown provides 4.8g of protein per one cup (200g).
How many carbs are in hash brown?
Hash Brown has 14.5g of carbohydrates per one cup (200g).
Is hash brown good for tracking nutrition?
Yes. Hash Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash brown in a meal plan?
Use Hash Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.