Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Brown contains 265 calories, 10g protein, 13g carbs, and 21g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Hash Brown Good for You?
Hash Brown provides 265 calories per one serving (350g) with 10g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (58% dv), sodium (23% dv).
Crispy shredded potato nests filled with poached eggs, Canadian bacon, and rich hollandaise sauce.
Key Health Benefits of Hash Brown
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hash Brown Nutrition with Gram
Use Gram to log hash brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash brown?
Hash Brown contains 265 calories per one serving (350g).
How much protein is in hash brown?
Hash Brown provides 10g of protein per one serving (350g).
How many carbs are in hash brown?
Hash Brown has 13g of carbohydrates per one serving (350g).
Is hash brown good for tracking nutrition?
Yes. Hash Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash brown in a meal plan?
Use Hash Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.