Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Brown contains 185 calories, 9g protein, 13g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Hash Brown Good for You?
Hash Brown provides 185 calories per one bowl (250g) with 9g protein, 13g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (23% dv).
Chick-fil-A style breakfast bowl with scrambled eggs, hash browns, cheese, and choice of chicken or sausage served without a tortilla
Key Health Benefits of Hash Brown
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hash Brown Nutrition with Gram
Use Gram to log hash brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash brown?
Hash Brown contains 185 calories per one bowl (250g).
How much protein is in hash brown?
Hash Brown provides 9g of protein per one bowl (250g).
How many carbs are in hash brown?
Hash Brown has 13g of carbohydrates per one bowl (250g).
Is hash brown good for tracking nutrition?
Yes. Hash Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash brown in a meal plan?
Use Hash Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.