Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Brown contains 290 calories, 3.5g protein, 32g carbs, and 17g fat per one stack (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Hash Brown Good for You?
Hash Brown provides 290 calories per one stack (150g) with 3.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2500% dv).
Crispy shredded potato patties fried until golden and served stacked
Key Health Benefits of Hash Brown
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hash Brown Nutrition with Gram
Use Gram to log hash brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash brown?
Hash Brown contains 290 calories per one stack (150g).
How much protein is in hash brown?
Hash Brown provides 3.5g of protein per one stack (150g).
How many carbs are in hash brown?
Hash Brown has 32g of carbohydrates per one stack (150g).
Is hash brown good for tracking nutrition?
Yes. Hash Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash brown in a meal plan?
Use Hash Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.