Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of hash brown contains 151 calories, 1.4g protein, 16.0g carbs, and 9.1g fat. Hash Brown is a good source of sodium.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 1.4g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.1g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 0.28g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 324.8mg | 14% |
| Potassium | 191.0mg | 4% |
| Calcium | 10.6mg | 1% |
| Iron | 0.31mg | 2% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 6.7mcg | 2% |
| Phosphorus | 55.4mg | 4% |
Is Hash Brown Good for You?
Hash Brown provides 151 calories per piece (56g) with 1.4g of protein, 16.0g of carbohydrates, and 9.1g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Hash Brown
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in hash brown?
One piece (56g) of hash brown contains 151 calories.
How much protein is in hash brown?
One piece (56g) of hash brown provides 1.4g of protein.
Is hash brown vegetarian?
Yes, hash brown is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash brown and thousands of other foods with the Gram app.