Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash browns contains 122 calories, 3.0g protein, 27.0g carbs, and 0.1g fat. Hash Browns is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 0.30g | -- |
| Sodium | 495.0mg | 22% |
| Potassium | 597.0mg | 13% |
| Calcium | 13.5mg | 1% |
| Iron | 0.46mg | 3% |
| Vitamin C | 11.7mg | 13% |
Are Hash Browns Good for You?
Hash Browns provides 122 calories per side (150g) with 3.0g of protein, 27.0g of carbohydrates, and 0.1g of fat. They are a source of sodium (22% dv), potassium (13% dv), vitamin c (13% dv).
Key Health Benefits of Hash Browns
- Good source of sodium (22% dv)
- Good source of potassium (13% dv)
- Good source of vitamin c (13% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (150g) of hash browns contains 122 calories.
How much protein are in hash browns?
One side (150g) of hash browns provides 3.0g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
Are hash browns vegan?
Yes, hash browns are completely plant-based and vegan-friendly.
Are hash browns gluten-free?
Yes, hash browns are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.