Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash browns contains 296 calories, 3.8g protein, 39.9g carbs, and 13.5g fat. Hash Browns is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 702.0mg | 31% |
| Potassium | 624.0mg | 13% |
| Calcium | 25.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.43mg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 48.9mcg | 41% |
| Phosphorus | 106.5mg | 9% |
Are Hash Browns Good for You?
Hash Browns provides 296 calories per side (150g) with 3.8g of protein, 39.9g of carbohydrates, and 13.5g of fat. They are a source of saturated fat (13% dv), sodium (31% dv), potassium (13% dv).
Key Health Benefits of Hash Browns
- Good source of saturated fat (13% dv)
- Good source of sodium (31% dv)
- Good source of potassium (13% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin k (41% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (150g) of hash browns contains 296 calories.
How much protein are in hash browns?
One side (150g) of hash browns provides 3.8g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.