Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash browns contains 398 calories, 4.5g protein, 52.6g carbs, and 18.8g fat. Hash Browns is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.6g | 19% |
| Total Fat | 18.8g | 24% |
| Fiber | 4.8g | 17% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 513.0mg | 22% |
| Potassium | 864.0mg | 18% |
| Calcium | 21.0mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 52.5mg | 12% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 19.5mg | 22% |
| Vitamin B6 | 0.71mg | 42% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 105.0mg | 8% |
Are Hash Browns Good for You?
Hash Browns provides 398 calories per side (150g) with 4.5g of protein, 52.6g of carbohydrates, and 18.8g of fat. They are a source of saturated fat (14% dv), sodium (22% dv), potassium (18% dv).
Key Health Benefits of Hash Browns
- Good source of saturated fat (14% dv)
- Good source of sodium (22% dv)
- Good source of potassium (18% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (22% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (150g) of hash browns contains 398 calories.
How much protein are in hash browns?
One side (150g) of hash browns provides 4.5g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
Are hash browns vegan?
Yes, hash browns are completely plant-based and vegan-friendly.
Are hash browns gluten-free?
Yes, hash browns are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.