Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash browns contains 328 calories, 4.0g protein, 42.8g carbs, and 17.4g fat. Hash Browns is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 17.4g | 22% |
| Fiber | 4.8g | 17% |
| Sugar | 0.45g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 22.5mg | 1% |
| Potassium | 744.0mg | 16% |
| Calcium | 25.5mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 10.1mg | 11% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 27.1mcg | 23% |
| Phosphorus | 118.5mg | 9% |
Are Hash Browns Good for You?
Hash Browns provides 328 calories per side (150g) with 4.0g of protein, 42.8g of carbohydrates, and 17.4g of fat. They are a source of potassium (16% dv), magnesium (10% dv), vitamin c (11% dv).
Key Health Benefits of Hash Browns
- Good source of potassium (16% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin k (23% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (150g) of hash browns contains 328 calories.
How much protein are in hash browns?
One side (150g) of hash browns provides 4.0g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
Are hash browns vegan?
Yes, hash browns are completely plant-based and vegan-friendly.
Are hash browns gluten-free?
Yes, hash browns are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.