Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (70g) of hash browns contains 190 calories, 1.8g protein, 20.2g carbs, and 11.9g fat. Hash Browns is a good source of sodium.
Nutrition Facts — one patty (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 0.42g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 396.2mg | 17% |
| Potassium | 248.5mg | 5% |
| Calcium | 13.3mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 3.8mg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 68.6mg | 5% |
Are Hash Browns Good for You?
Hash Browns provides 190 calories per patty (70g) with 1.8g of protein, 20.2g of carbohydrates, and 11.9g of fat. They are a source of sodium (17% dv).
Key Health Benefits of Hash Browns
- Good source of sodium (17% dv)
Frequently Asked Questions
How many calories are in hash browns?
One patty (70g) of hash browns contains 190 calories.
How much protein are in hash browns?
One patty (70g) of hash browns provides 1.8g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.