Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (160g) of hash browns contains 347 calories, 4.2g protein, 45.1g carbs, and 18.4g fat. Hash Browns is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 18.4g | 24% |
| Fiber | 5.1g | 18% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 636.8mg | 28% |
| Potassium | 785.6mg | 17% |
| Calcium | 27.2mg | 2% |
| Iron | 0.86mg | 5% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 10.6mg | 12% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 25.6mcg | 6% |
| Vitamin K | 28.6mcg | 24% |
| Phosphorus | 124.8mg | 10% |
Are Hash Browns Good for You?
Hash Browns provides 347 calories per side (160g) with 4.2g of protein, 45.1g of carbohydrates, and 18.4g of fat. They are a source of sodium (28% dv), potassium (17% dv), magnesium (11% dv).
Key Health Benefits of Hash Browns
- Good source of sodium (28% dv)
- Good source of potassium (17% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (22% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (160g) of hash browns contains 347 calories.
How much protein are in hash browns?
One side (160g) of hash browns provides 4.2g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.