Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hash Browns contains 210 calories, 2.5g protein, 25g carbs, and 11g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Hash Browns Good for You?
Hash Browns provides 210 calories per one cup (150g) with 2.5g protein, 25g carbohydrates, and 11g fat. It is a source of sodium (15% dv), iron (1889% dv), zinc (455% dv).
Shredded or diced potatoes pan-fried until golden and crispy. A classic American breakfast side dish.
Key Health Benefits of Hash Browns
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hash Browns Nutrition with Gram
Use Gram to log hash browns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hash browns?
Hash Browns contains 210 calories per one cup (150g).
How much protein is in hash browns?
Hash Browns provides 2.5g of protein per one cup (150g).
How many carbs are in hash browns?
Hash Browns has 25g of carbohydrates per one cup (150g).
Is hash browns good for tracking nutrition?
Yes. Hash Browns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hash browns in a meal plan?
Use Hash Browns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.