Hash Browns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hash browns contains 126 calories, 2.7g protein, 28.8g carbs, and 0.1g fat. Hash Browns is a good source of potassium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 1.4g | -- |
| Sodium | 63.0mg | 3% |
| Potassium | 637.5mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 7.3mg | 8% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Are Hash Browns Good for You?
Hash Browns provides 126 calories per side (150g) with 2.7g of protein, 28.8g of carbohydrates, and 0.1g of fat. They are a source of potassium (14% dv), vitamin b6 (23% dv).
Key Health Benefits of Hash Browns
- Good source of potassium (14% dv)
- Good source of vitamin b6 (23% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hash browns?
One side (150g) of hash browns contains 126 calories.
How much protein are in hash browns?
One side (150g) of hash browns provides 2.7g of protein.
Are hash browns vegetarian?
Yes, hash browns are suitable for vegetarian diets.
Are hash browns vegan?
Yes, hash browns are completely plant-based and vegan-friendly.
Are hash browns gluten-free?
Yes, hash browns are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hash browns and thousands of other foods with the Gram app.