Hashbrown Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hashbrown Casserole contains 175 calories, 5.5g protein, 15g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Hashbrown Casserole Good for You?
Hashbrown Casserole provides 175 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1389% dv).
A baked casserole made with shredded hash brown potatoes, sour cream, cream of chicken/mushroom soup, butter, and shredded cheese. Popular Southern American comfort food and potluck dish.
Key Health Benefits of Hashbrown Casserole
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hashbrown Casserole Nutrition with Gram
Use Gram to log hashbrown casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hashbrown casserole?
Hashbrown Casserole contains 175 calories per one cup (200g).
How much protein is in hashbrown casserole?
Hashbrown Casserole provides 5.5g of protein per one cup (200g).
How many carbs are in hashbrown casserole?
Hashbrown Casserole has 15g of carbohydrates per one cup (200g).
Is hashbrown casserole good for tracking nutrition?
Yes. Hashbrown Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hashbrown casserole in a meal plan?
Use Hashbrown Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hashbrown casserole and thousands of other foods with the Gram app.