Hashed Beef Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hashed Beef Rice contains 684 calories, 23.2g protein, 81.6g carbs, and 28.4g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 23.2g | 46% |
| Carbohydrates | 81.6g | 30% |
| Total Fat | 28.4g | 36% |
| Fiber | 2.8g | 10% |
| Sugar | 11.6g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1720.0mg | 75% |
| Potassium | 720.0mg | 15% |
| Calcium | 60.0mg | 5% |
| Iron | 4.8mg | 27% |
| Magnesium | 88.0mg | 21% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 32.0mcg | 4% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 340.0mg | 27% |
Is Hashed Beef Rice Good for You?
Hashed Beef Rice provides 684 calories per one plate (400g) with 23.2g protein, 81.6g carbohydrates, and 28.4g fat. It is a source of saturated fat (50% dv), cholesterol (24% dv), sodium (75% dv).
meal
Key Health Benefits of Hashed Beef Rice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.2g protein per serving to support satiety and muscle maintenance.
How to Track Hashed Beef Rice Nutrition with Gram
Use Gram to log hashed beef rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hashed beef rice?
Hashed Beef Rice contains 684 calories per one plate (400g).
How much protein is in hashed beef rice?
Hashed Beef Rice provides 23.2g of protein per one plate (400g).
How many carbs are in hashed beef rice?
Hashed Beef Rice has 81.6g of carbohydrates per one plate (400g).
Is hashed beef rice good for tracking nutrition?
Yes. Hashed Beef Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hashed beef rice in a meal plan?
Use Hashed Beef Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hashed beef rice and thousands of other foods with the Gram app.