Hashweh Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hashweh Rice contains 442 calories, 14.4g protein, 48.2g carbs, and 20.4g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 14.4g | 29% |
| Carbohydrates | 48.2g | 18% |
| Total Fat | 20.4g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 240.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 56.0mg | 13% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 190.0mg | 15% |
Is Hashweh Rice Good for You?
Hashweh Rice provides 442 calories per one cup (200g) with 14.4g protein, 48.2g carbohydrates, and 20.4g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (23% dv).
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Key Health Benefits of Hashweh Rice
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Hashweh Rice Nutrition with Gram
Use Gram to log hashweh rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hashweh rice?
Hashweh Rice contains 442 calories per one cup (200g).
How much protein is in hashweh rice?
Hashweh Rice provides 14.4g of protein per one cup (200g).
How many carbs are in hashweh rice?
Hashweh Rice has 48.2g of carbohydrates per one cup (200g).
Is hashweh rice good for tracking nutrition?
Yes. Hashweh Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hashweh rice in a meal plan?
Use Hashweh Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hashweh rice and thousands of other foods with the Gram app.