Hasina Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hasina Kebab contains 265 calories, 17g protein, 3g carbs, and 20g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hasina Kebab Good for You?
Hasina Kebab provides 265 calories per 2 pieces (100g) with 17g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (24% dv).
Spiced minced meat kebab, typically grilled or pan-fried
Key Health Benefits of Hasina Kebab
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hasina Kebab Nutrition with Gram
Use Gram to log hasina kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hasina kebab?
Hasina Kebab contains 265 calories per 2 pieces (100g).
How much protein is in hasina kebab?
Hasina Kebab provides 17g of protein per 2 pieces (100g).
How many carbs are in hasina kebab?
Hasina Kebab has 3g of carbohydrates per 2 pieces (100g).
Is hasina kebab good for tracking nutrition?
Yes. Hasina Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hasina kebab in a meal plan?
Use Hasina Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hasina kebab and thousands of other foods with the Gram app.