Haskap Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haskap Berry contains 275 calories, 3.2g protein, 41g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.2mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Haskap Berry Good for You?
Haskap Berry provides 275 calories per one slice (120g) with 3.2g protein, 41g carbohydrates, and 12g fat. It is a source of saturated fat (36% dv), cholesterol (12% dv), iron (361% dv).
Crisp meringue dessert topped with whipped cream and tart haskap berries.
Key Health Benefits of Haskap Berry
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haskap Berry Nutrition with Gram
Use Gram to log haskap berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haskap berry?
Haskap Berry contains 275 calories per one slice (120g).
How much protein is in haskap berry?
Haskap Berry provides 3.2g of protein per one slice (120g).
How many carbs are in haskap berry?
Haskap Berry has 41g of carbohydrates per one slice (120g).
Is haskap berry good for tracking nutrition?
Yes. Haskap Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haskap berry in a meal plan?
Use Haskap Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haskap berry and thousands of other foods with the Gram app.