Haskap Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haskap Berry contains 130 calories, 1.5g protein, 7g carbs, and 10g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 180.0mg | 14% |
Is Haskap Berry Good for You?
Haskap Berry provides 130 calories per one bowl (150g) with 1.5g protein, 7g carbohydrates, and 10g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (24% dv).
Mixed greens with fresh haskap berries and a tangy berry vinaigrette
Key Health Benefits of Haskap Berry
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haskap Berry Nutrition with Gram
Use Gram to log haskap berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haskap berry?
Haskap Berry contains 130 calories per one bowl (150g).
How much protein is in haskap berry?
Haskap Berry provides 1.5g of protein per one bowl (150g).
How many carbs are in haskap berry?
Haskap Berry has 7g of carbohydrates per one bowl (150g).
Is haskap berry good for tracking nutrition?
Yes. Haskap Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haskap berry in a meal plan?
Use Haskap Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haskap berry and thousands of other foods with the Gram app.