Haskap Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haskap Berry contains 18 calories, 0g protein, 4.2g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Haskap Berry Good for You?
Haskap Berry provides 18 calories per one bottle (355g) with 0g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
Fermented tea beverage flavored with haskap berries, offering a tangy-sweet probiotic drink.
Key Health Benefits of Haskap Berry
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haskap Berry Nutrition with Gram
Use Gram to log haskap berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haskap berry?
Haskap Berry contains 18 calories per one bottle (355g).
How much protein is in haskap berry?
Haskap Berry provides 0g of protein per one bottle (355g).
How many carbs are in haskap berry?
Haskap Berry has 4.2g of carbohydrates per one bottle (355g).
Is haskap berry good for tracking nutrition?
Yes. Haskap Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haskap berry in a meal plan?
Use Haskap Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track haskap berry and thousands of other foods with the Gram app.