Haskaps And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haskaps And contains 280 calories, 5g protein, 35g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Haskaps And Good for You?
Haskaps And provides 280 calories per one slice (100g) with 5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (667% dv).
Buttery shortcrust tart filled with vanilla pastry cream and haskap berries
Key Health Benefits of Haskaps And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haskaps And Nutrition with Gram
Use Gram to log haskaps and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haskaps and?
Haskaps And contains 280 calories per one slice (100g).
How much protein is in haskaps and?
Haskaps And provides 5g of protein per one slice (100g).
How many carbs are in haskaps and?
Haskaps And has 35g of carbohydrates per one slice (100g).
Is haskaps and good for tracking nutrition?
Yes. Haskaps And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haskaps and in a meal plan?
Use Haskaps And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haskaps and and thousands of other foods with the Gram app.