Haslet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haslet contains 260 calories, 14g protein, 10g carbs, and 19g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 200.0mg | 16% |
Is Haslet Good for You?
Haslet provides 260 calories per 2 slices (100g) with 14g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (30% dv).
Traditional English baked meat loaf made with pork offal, sage and breadcrumbs
Key Health Benefits of Haslet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haslet Nutrition with Gram
Use Gram to log haslet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haslet?
Haslet contains 260 calories per 2 slices (100g).
How much protein is in haslet?
Haslet provides 14g of protein per 2 slices (100g).
How many carbs are in haslet?
Haslet has 10g of carbohydrates per 2 slices (100g).
Is haslet good for tracking nutrition?
Yes. Haslet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haslet in a meal plan?
Use Haslet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haslet and thousands of other foods with the Gram app.