Haslet Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haslet Salad contains 160 calories, 7g protein, 4.5g carbs, and 12.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 1100.0mg | 88% |
Is Haslet Salad Good for You?
Haslet Salad provides 160 calories per one plate (280g) with 7g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Sliced English pork offal meatloaf served on mixed salad greens with a light vinaigrette dressing
Key Health Benefits of Haslet Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haslet Salad Nutrition with Gram
Use Gram to log haslet salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haslet salad?
Haslet Salad contains 160 calories per one plate (280g).
How much protein is in haslet salad?
Haslet Salad provides 7g of protein per one plate (280g).
How many carbs are in haslet salad?
Haslet Salad has 4.5g of carbohydrates per one plate (280g).
Is haslet salad good for tracking nutrition?
Yes. Haslet Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haslet salad in a meal plan?
Use Haslet Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haslet salad and thousands of other foods with the Gram app.