Haslet Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haslet Sandwich contains 295 calories, 11g protein, 25g carbs, and 17g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 1150.0mg | 92% |
Is Haslet Sandwich Good for You?
Haslet Sandwich provides 295 calories per one sandwich (160g) with 11g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (22% dv).
Traditional English haslet slices with butter between bread, often served cold as a deli or pub lunch
Key Health Benefits of Haslet Sandwich
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haslet Sandwich Nutrition with Gram
Use Gram to log haslet sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haslet sandwich?
Haslet Sandwich contains 295 calories per one sandwich (160g).
How much protein is in haslet sandwich?
Haslet Sandwich provides 11g of protein per one sandwich (160g).
How many carbs are in haslet sandwich?
Haslet Sandwich has 25g of carbohydrates per one sandwich (160g).
Is haslet sandwich good for tracking nutrition?
Yes. Haslet Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haslet sandwich in a meal plan?
Use Haslet Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haslet sandwich and thousands of other foods with the Gram app.