Hasselback Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hasselback Kumara contains 180 calories, 2g protein, 18g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 800.0mg | 64% |
Is Hasselback Kumara Good for You?
Hasselback Kumara provides 180 calories per one piece (180g) with 2g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (1667% dv).
Roasted sweet potato sliced thinly hasselback-style and basted with garlic butter until golden and tender.
Key Health Benefits of Hasselback Kumara
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hasselback Kumara Nutrition with Gram
Use Gram to log hasselback kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hasselback kumara?
Hasselback Kumara contains 180 calories per one piece (180g).
How much protein is in hasselback kumara?
Hasselback Kumara provides 2g of protein per one piece (180g).
How many carbs are in hasselback kumara?
Hasselback Kumara has 18g of carbohydrates per one piece (180g).
Is hasselback kumara good for tracking nutrition?
Yes. Hasselback Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hasselback kumara in a meal plan?
Use Hasselback Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hasselback kumara and thousands of other foods with the Gram app.