Hasselback Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hasselback Potatoes contains 150 calories, 2.5g protein, 20g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hasselback Potatoes Good for You?
Hasselback Potatoes provides 150 calories per one piece (150g) with 2.5g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (2500% dv).
Swedish-style accordion-sliced baked potato with butter and seasonings
Key Health Benefits of Hasselback Potatoes
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hasselback Potatoes Nutrition with Gram
Use Gram to log hasselback potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hasselback potatoes?
Hasselback Potatoes contains 150 calories per one piece (150g).
How much protein is in hasselback potatoes?
Hasselback Potatoes provides 2.5g of protein per one piece (150g).
How many carbs are in hasselback potatoes?
Hasselback Potatoes has 20g of carbohydrates per one piece (150g).
Is hasselback potatoes good for tracking nutrition?
Yes. Hasselback Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hasselback potatoes in a meal plan?
Use Hasselback Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hasselback potatoes and thousands of other foods with the Gram app.