Hasselback Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hasselback Roast contains 145 calories, 2.5g protein, 20g carbs, and 6g fat per one serving (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Hasselback Roast Good for You?
Hasselback Roast provides 145 calories per one serving (175g) with 2.5g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (2500% dv).
Swedish-style accordion-sliced roasted potatoes baked with butter or oil until crispy and tender
Key Health Benefits of Hasselback Roast
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hasselback Roast Nutrition with Gram
Use Gram to log hasselback roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hasselback roast?
Hasselback Roast contains 145 calories per one serving (175g).
How much protein is in hasselback roast?
Hasselback Roast provides 2.5g of protein per one serving (175g).
How many carbs are in hasselback roast?
Hasselback Roast has 20g of carbohydrates per one serving (175g).
Is hasselback roast good for tracking nutrition?
Yes. Hasselback Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hasselback roast in a meal plan?
Use Hasselback Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hasselback roast and thousands of other foods with the Gram app.