Hastings Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hastings Bakery contains 310 calories, 11g protein, 28g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hastings Bakery Good for You?
Hastings Bakery provides 310 calories per one pie (200g) with 11g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
New Zealand-style savory pie with minced beef and cheese in flaky pastry
Key Health Benefits of Hastings Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hastings Bakery Nutrition with Gram
Use Gram to log hastings bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hastings bakery?
Hastings Bakery contains 310 calories per one pie (200g).
How much protein is in hastings bakery?
Hastings Bakery provides 11g of protein per one pie (200g).
How many carbs are in hastings bakery?
Hastings Bakery has 28g of carbohydrates per one pie (200g).
Is hastings bakery good for tracking nutrition?
Yes. Hastings Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hastings bakery in a meal plan?
Use Hastings Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hastings bakery and thousands of other foods with the Gram app.