Hasty Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hasty Pudding contains 120 calories, 2.8g protein, 22g carbs, and 2.5g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hasty Pudding Good for You?
Hasty Pudding provides 120 calories per one bowl (240g) with 2.8g protein, 22g carbohydrates, and 2.5g fat. It is a source of iron (500% dv), zinc (500% dv), vitamin b6 (47% dv).
A traditional New England porridge-like pudding made from cornmeal or wheat flour cooked with milk or water and sweetened with molasses, maple syrup, or sugar. Dating back to colonial American times.
Key Health Benefits of Hasty Pudding
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hasty Pudding Nutrition with Gram
Use Gram to log hasty pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hasty pudding?
Hasty Pudding contains 120 calories per one bowl (240g).
How much protein is in hasty pudding?
Hasty Pudding provides 2.8g of protein per one bowl (240g).
How many carbs are in hasty pudding?
Hasty Pudding has 22g of carbohydrates per one bowl (240g).
Is hasty pudding good for tracking nutrition?
Yes. Hasty Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hasty pudding in a meal plan?
Use Hasty Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hasty pudding and thousands of other foods with the Gram app.