Hatch Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hatch Chile contains 240 calories, 14g protein, 18g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Hatch Chile Good for You?
Hatch Chile provides 240 calories per one burger (250g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (24% dv).
A beef burger topped with roasted Hatch green chiles from New Mexico, often with pepper jack cheese, on a toasted bun. A Southwestern American specialty popular during Hatch chile season.
Key Health Benefits of Hatch Chile
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hatch Chile Nutrition with Gram
Use Gram to log hatch chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hatch chile?
Hatch Chile contains 240 calories per one burger (250g).
How much protein is in hatch chile?
Hatch Chile provides 14g of protein per one burger (250g).
How many carbs are in hatch chile?
Hatch Chile has 18g of carbohydrates per one burger (250g).
Is hatch chile good for tracking nutrition?
Yes. Hatch Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hatch chile in a meal plan?
Use Hatch Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hatch chile and thousands of other foods with the Gram app.