Hatch Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hatch Green contains 30 calories, 1.5g protein, 5.5g carbs, and 0.3g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 110.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Hatch Green Good for You?
Hatch Green provides 30 calories per one cup (85g) with 1.5g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of iron (972% dv), zinc (255% dv), vitamin b6 (47% dv).
Roasted and peeled Hatch green chiles cut into strips. Used as a topping, ingredient, or side. Hatch chiles from New Mexico are known for their distinctive smoky, earthy flavor.
Key Health Benefits of Hatch Green
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hatch Green Nutrition with Gram
Use Gram to log hatch green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hatch green?
Hatch Green contains 30 calories per one cup (85g).
How much protein is in hatch green?
Hatch Green provides 1.5g of protein per one cup (85g).
How many carbs are in hatch green?
Hatch Green has 5.5g of carbohydrates per one cup (85g).
Is hatch green good for tracking nutrition?
Yes. Hatch Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hatch green in a meal plan?
Use Hatch Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hatch green and thousands of other foods with the Gram app.