Haupia Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haupia Cake contains 310 calories, 4g protein, 38g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Haupia Cake Good for You?
Haupia Cake provides 310 calories per one slice (120g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), iron (611% dv).
Hawaiian layered cake with haupia (coconut pudding) filling and frosting, made with coconut milk, sugar, and cake layers
Key Health Benefits of Haupia Cake
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haupia Cake Nutrition with Gram
Use Gram to log haupia cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haupia cake?
Haupia Cake contains 310 calories per one slice (120g).
How much protein is in haupia cake?
Haupia Cake provides 4g of protein per one slice (120g).
How many carbs are in haupia cake?
Haupia Cake has 38g of carbohydrates per one slice (120g).
Is haupia cake good for tracking nutrition?
Yes. Haupia Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haupia cake in a meal plan?
Use Haupia Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haupia cake and thousands of other foods with the Gram app.