Haupia Malasadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haupia Malasadas contains 365 calories, 5.5g protein, 42g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Haupia Malasadas Good for You?
Haupia Malasadas provides 365 calories per one piece (85g) with 5.5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), iron (528% dv).
Portuguese-Hawaiian deep-fried doughnuts filled with haupia (coconut pudding), rolled in sugar. Popular Hawaiian treat.
Key Health Benefits of Haupia Malasadas
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Haupia Malasadas Nutrition with Gram
Use Gram to log haupia malasadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haupia malasadas?
Haupia Malasadas contains 365 calories per one piece (85g).
How much protein is in haupia malasadas?
Haupia Malasadas provides 5.5g of protein per one piece (85g).
How many carbs are in haupia malasadas?
Haupia Malasadas has 42g of carbohydrates per one piece (85g).
Is haupia malasadas good for tracking nutrition?
Yes. Haupia Malasadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haupia malasadas in a meal plan?
Use Haupia Malasadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haupia malasadas and thousands of other foods with the Gram app.