Haupia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of haupia contains 329 calories, 2.4g protein, 28.2g carbs, and 24.5g fat. Haupia is a good source of saturated fat, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 2.4g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 24.5g | 31% |
| Fiber | 2.4g | 9% |
| Sugar | 17.6g | -- |
| Saturated Fat | 21.7g | 108% |
| Sodium | 99.6mg | 4% |
| Potassium | 271.2mg | 6% |
| Calcium | 16.8mg | 1% |
| Iron | 1.7mg | 10% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 2.9mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 104.4mg | 8% |
Is Haupia Good for You?
Haupia provides 329 calories per piece (120g) with 2.4g of protein, 28.2g of carbohydrates, and 24.5g of fat. It is a source of saturated fat (109% dv), iron (10% dv).
Key Health Benefits of Haupia
- Good source of saturated fat (109% dv)
- Good source of iron (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in haupia?
One piece (120g) of haupia contains 329 calories.
How much protein is in haupia?
One piece (120g) of haupia provides 2.4g of protein.
Is haupia vegetarian?
Yes, haupia is suitable for vegetarian diets.
Is haupia vegan?
Yes, haupia is completely plant-based and vegan-friendly.
Is haupia gluten-free?
Yes, haupia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track haupia and thousands of other foods with the Gram app.