Haupia Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haupia Pie contains 295 calories, 3.5g protein, 32g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Haupia Pie Good for You?
Haupia Pie provides 295 calories per one slice (130g) with 3.5g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), iron (722% dv), zinc (500% dv).
Hawaiian pie with a chocolate layer and haupia (coconut pudding) layer on a flaky pie crust, often topped with whipped cream
Key Health Benefits of Haupia Pie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haupia Pie Nutrition with Gram
Use Gram to log haupia pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haupia pie?
Haupia Pie contains 295 calories per one slice (130g).
How much protein is in haupia pie?
Haupia Pie provides 3.5g of protein per one slice (130g).
How many carbs are in haupia pie?
Haupia Pie has 32g of carbohydrates per one slice (130g).
Is haupia pie good for tracking nutrition?
Yes. Haupia Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haupia pie in a meal plan?
Use Haupia Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haupia pie and thousands of other foods with the Gram app.